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Eligible for your Flu vaccine and Covid booster? Click here more more info. More Information
Accessing healthcare in Bradford District and Craven- More information
Free Health Checks- Find Out More
Find out more about the NHS app.
Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart. . The primary difference is that the participant remains seated throughout the workout when doing seated aerobics. These types of exercises will engage your arms, legs and other areas all while getting your heart pumping.