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Chairobics

Chairobics is re-starting! 

Chair Aerobics is held on Mondays at The Ridge Medical Practice Cousen Road on the 1st floor. 1:30pm until 2:30pm

Please enquire before attending due to the limited amount of spaces!

Refreshments will available afterwards.

 

What is Chair Aerobics?

Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart. . The primary difference is that the participant remains seated throughout the workout when doing seated aerobics. These types of exercises will engage your arms, legs and other areas all while getting your heart pumping.