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Chair Aerobics

Chair Aerobics is re starting! 

Chair Aerobics is run on Monday at The ridge Medical Practice on the 1st floor. 10:00am until 11:30am.

Please enquire before attending due to the limited amount of spaces!

 

What is Chair Aerobics?

Chair aerobics, like any aerobic workout, is designed to elevate your heart rate and keep it elevated for a set period of time. It helps build endurance and strengthen the heart. . The primary difference is that the participant remains seated throughout the workout when doing seated aerobics. These types of exercises will engage your arms, legs and other areas all while getting your heart pumping.